Wellbeing Events
Ways to Help
Your Wellness
We take a holistic approach to a healthier, happier you.
When you think of health and wellness, you may think of being physically healthy. At UW-Green Bay, we recognize your wellbeing comes from multiple aspects of your life. The wellness wheel outlines the seven key dimensions of wellbeing as intellectual, social, occupational, environmental, financial, physical and emotional. We have campus resources to support each dimension of your wellbeing, and organize events at each campus to give you opportunities to maintain and improve your wellbeing.
Campus Resources for Wellbeing
UW-Green Bay offers a variety of opportunities for you to enhance your overall health and wellbeing.
Physical Wellbeing
Physical wellness involves attending to the needs of your body through physical activity, good nutrition, attending to medical needs, and cultivating healthy habits.
Related Campus Resources
Emotional Wellbeing
Emotional wellness is the ability to recognize, accept, and manage your feelings, behaviors and beliefs, and respond to life’s challenges resiliently, while being sensitive to others' feelings, behaviors and beliefs.
Related Campus Resources
Intellectual Wellbeing
Intellectual wellness includes seeking opportunities that fulfills life-long learning and engaging in education for the pursuit of knowledge, as well as the ability to be open to new experiences in order to continue to learn.
Related Campus Resources
Environmental Wellbeing
Environmental wellness helps us to recognize the responsibility to preserve, protect, respect, enjoy and improve the environments around us.
Related Campus Resources
Social Wellbeing
Social wellness involves developing a sense of belonging, meaningful connections, and a well-developed support system on and off campus.
Related Campus Resources
Occupational Wellbeing
Occupational wellness is your satisfaction of your major, career, or field of occupation and your sense of productivity and fulfillment within your context of work.
Related Campus Resources
Financial Wellbeing
Financial wellness encompasses our financial situations including expenses, debt, savings, financial planning and financial aid.
Related Campus Resources
Wellness Center
Groups
Our Wellness Center counselors offer a variety of groups throughout the year. These groups offer the opportunity to connect with others in a safe and supportive space and learn new skills to help you be successful at UW-Green Bay and beyond.
For more information about any groups, please contact the Wellness Center at 920-465-2380 or wellnesscenter@uwgb.edu
Let's Talk with Cassidee
Mondays
12:30 PM-1:30 PM
Community Center
Let's Talk with Fue
1st and 3rd Thursdays of the Month
12:30 PM-1:30 PM
Community Center
Mind Equipped Drop In
2nd and 4th Thursdays of the Month
12:30 PM-1:30 PM
Multicultural Resource Center
Student Athlete Drop In with Bruce
Thursdays
12 PM-2 PM
Kress Center
Only open to Student Athletes
Pathways 101
Session 1
September 16th, 18th, 23rd
3 PM
Spring Room (inside Wellness Center)
Referral Only - Must attend all sessions
Pathways 101
Session 2
November 5th, 7th, 12th
3 PM
Spring Room (inside Wellness Center)
Referral Only - Must attend all sessions
Intro to Mindfulness
October 9th, 16th, 23rd, 30th
3 PM
Spring Room (inside Wellness Center)
Must attend all sessions
Upcoming Wellbeing Events
UW-Green Bay holds events that promote student wellbeing throughout the year. They're an opportunity for you to socialize and be well.
Take Back the Night
Wednesday, Oct. 16 • 5:30 p.m. • Phoenix Park
Across the country, thousands of students, faculty, staff and community members join together to Take Back the Night by advocating for the end of sexual violence on college campuses. Join UW-Green Bay and universities everywhere as we learn, listen to stories and march through campus.
Bringing in the Bystander
Bringing in the Bystander (BITB) is a prevention program based on the concept that all community members have a role to play in ending incivility, harassment, violence and discrimination. First Year Seminar Students are required to take a Bringing in the Bystander Training, but they are open to all students.
Fall 2024 Training Dates
Find Wellbeing
Meet Michelle Gauger, our Executive Director of University Wellness and Student Counseling. If you want to know more about services available here at the Wellness Center, you can contact any of our team at UW-Green Bay!