Wellbeing Resources
For health & Happiness
Get support for wellness in all aspects of your life.
An important part of your success as a student is having a good sense of wellbeing. And it’s about more than just physical and mental health—seven dimensions of wellbeing help you maintain health. We have a variety of resources to help you make informed decisions and take appropriate actions to maintain and improve your wellbeing.
Biofeedback
What is Biofeedback and How does it work?
Biofeedback works to help you learn to control automatic responses to distress. During a biofeedback session, clinicians will use noninvasive monitoring equipment to measure your body’s involuntary functions such as heart rate and breathing. Based on feedback from the instruments, your provider can suggest how you can create conscious changes for these functions. With education and practice, you can learn to make those bodily changes without equipment.
What can Biofeedback help with?
- Academic and athletic performance
- Chronic pain -anxiety
- PTSD
- Migraines
- Depression
- Anger-test anxiety
- ADHD
- Chronic fatigue
- Insomnia
- Stress
- Motion sickness
To schedule a Biofeedback Appointment or for more information, contact the Wellness Center at 920-465-2380
Find the Tools
You Need
There are many digital resources available at no cost to you as a UW-Green Bay student. Check out the resources below to see what's right for you!
YOU
at UW-Green Bay
YOU at UW-Green Bay is a comprehensive digital platform that helps you deal with the ups and downs of college life. There’s a wealth of content and campus resources for academics, finances, relationships and health – whatever comes your way, YOU can help.
Togetherall
We know college comes with a unique set of obstacles, opportunities, successes, and setbacks. The freedom and adventure that you’re experiencing as a student can also come with feelings of loneliness, worry, and stress. That’s a lot to process. This is why University of Wisconsin - Green Bay has chosen to partner with a company providing virtual peer-to-peer mental health and wellbeing support- Togetherall.
Togetherall’s online community is clinically moderated by mental health professionals and offers students a safe and anonymous place to express their thoughts, concerns and triumphs. Resources are FREE for students (aged 16+) to use and are available 24/7/365. Students can give and get support from others as well as use mental health and wellbeing courses and resources.
Feeling Great
Feeling Great is a mental wellness app that offers a revolutionary AI-powered chat experience and interactive learning program based on the groundbreaking work of David Burns, MD. During the app's testing phase, users reported dramatic reductions in seven negative feelings in as few as 72 minutes.
How It Works
- Chat with a friendly and empathetic AI helps crush your negative thoughts
- Work through interactive lessons to learn powerful mood-boosting techniques
- In the account settings, create an account with your University of Wisconsin email to get continuous free access to the app
Scan this code to start using Feeling Great! 
Healthy Choices Task Force
The Healthy Choices Task Force provides programs and activities which help you make informed choices about their lifestyles and behaviors. Programs focus on topics such as: domestic/sexual violence, alcohol use, bystander intervention and suicide prevention.
Interested in learning more about Healthy Choices Task Force or how to join? Contact co-facilitators Caitlin Henriksen or Michelle Gauger.
Get Your Finances in Order
Money doesn't buy happiness. But it certainly helps.
Part of good wellbeing is healthy finances. With financial wellness, you can maintain the other dimensions of health—you can pay for doctor's appointments; you can see a therapist; or you can do something as simple as pay for a fun night out with friends. Our Center for Financial Wellness is here to help you manage your finances through education and resources.
Community Health
Get access to resources and campus guidelines for COVID and monkeypox.
What Were They Wearing?
One of the most pervasive myths about sexual assault is that what a victim wears is the cause of sexual assault, but that's never the case. *CONTENT WARNING*
Presentation Request
Request an on-campus presentation for your class, event or student organization. We provide a variety of wellbeing presentations to the UW-Green Bay community.
*Themes of sexual assault, sexual abuse, child abuse and rape are prevalent throughout these exhibits. The exhibit showcases emotionally difficult materials with graphic depictions of actual events.
Visit UREC
Play hard. Have fun. Lead on.
That's our vision for UREC, UW-Green Bay's hub for fitness, intramural sports, outdoor adventure and more! With UREC, you can take a yoga class, play a game of pick-up basketball, rent outdoor equipment or even rock climb - and that's just the beginning! However you recreate, UREC has an activity for you!
Access Support
Meet Michelle Gauger, our Executive Director of University Wellness and Student Counseling. If you want to know more about services available here at the Wellness Center, you can contact any of our team at UW-Green Bay!