Fitness Center
Feel Stronger
Live Better
Your next mood boost is just a workout away.
The Kress Events Center at UW-Green Bay is your go-to spot for all things fitness! Whether you're a seasoned gym buff or just starting your fitness journey, the UREC Fitness Center offers a variety of state-of-the-art facilities to help you reach your goals.
Fitness Facilities
From the recycled tire rubber of the weight-training floor, to the elevated walking track and cardio deck upstairs—and even to the depths of the pool—there's a world of workout options to you to meet your mood, your energy level and your fitness goals.
Weight Training Floor
Our weight training floor boasts a complete line of free weights, plate-loaded machines and cable stations. Target every muscle group and sculpt your ideal physique with our diverse equipment selection.
Cardio Deck
Get your heart pumping and blood flowing on our extensive cardio deck. We have treadmills, ellipticals, stationary bikes, stair climbers, rowing machines and more. Stay entertained while you cardio train with a bank of video screens and high-speed internet Wi-Fi throughout the facility.
Indoor Track
Challenge yourself! Twelve laps equal a mile on our 440-foot, 3-lane indoor track. The elevated track overlooks the weight floor and is lined by windows that provide gorgeous views of the arboretum. Perfect for running, jogging, or walking—this shock-absorbing track is easy on your joints. Stay active year-round, regardless of the conditions outside.
Functional Training Loft
The upstairs functional training area is a versatile space where you to engage in a wide range of exercises and stretches. Whether you're aiming to build strength, improve flexibility, or enhance your endurance, this area is equipped to support your fitness journey. Available equipment includes:
- Ab Rollers
- Exercise Mats
- Foam Rollers
- Functional Training Frame
- Jump Ropes
- Kettle Bells
- Medicine Balls
- Punching Bag
- Resistance Bands
- Stability Balls
- TRX Suspension Training
Climbing Tower
It's impossible to miss the 28-foot climbing tower in the Kress Fitness Center. This tower offers over 800 square feet, with six climbing stations, each with their own unique routes. For safety, the tower has set operational hours and climbing policies.
Group Fitness Studio
Our fitness studio is where most of our group exercise classes like aerobics, yoga, body sculpting and more are held. Our spacious studio features a mirror wall, ensuring you can easily check your form and have maximum visibility of the instructor. The hardwood floor provides the perfect surface for Zumba and cardio dance workouts, while integrated speakers deliver high-quality sound to keep you motivated. Convenient storage cubbies are available for you to store your belongings during your workout.
Lap Swim
Looking to improve your swimming technique or simply enjoy a refreshing lap swim? Our 8-lane, 25-yard competition pool is perfect for all levels. Whether you're training for a triathlon or just looking for a low-impact workout, the pool offers ample space and flexibility for your aquatic fitness needs.
Ready to Get Started?
Come explore the UREC Fitness Center and discover a world of fitness possibilities. If you have any questions about our facilities, membership options, or group fitness classes, please don't hesitate to contact us.